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Stress is something dealt with daily and without a coping mechanism people become consumed by it. When you break down stress into what it really is, you can look at it through a different lens. Stress isn’t the situation itself it’s the response you have to a situation. The same situation or thing can cause…
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There was a pivotal moment in my life that opened my mind up to everything. I was lying down with my eyes closed, practicing breath work. My mind was concentrating on my breath, and I silenced myself to all of the noise of life. No thoughts of stress, guilt, anxiety, future worries, nothing. When I…
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This is a hard topic to convey but I’ll give it my best crack. Think back to when you were a young child, life seemed so simple, there weren’t many worries and you were in a state of pure, conscious awareness. At this point in your life you were living in “the garden of Eden”.…
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It saddens me to imagine seeing a beautiful young boy, getting stuck in, playing together on the playground with all the other kids, and knowing that the kid is in his own head questioning whether his behaviour is in line with that of a man. I can’t remember when the questions in my head started.…
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I loved my mother very much. She brought me up on her own, to the best of her ability, and with the knowledge she had. Some things weren’t perfect looking back, but no one ever is, and I’m certainly not either. 4 years ago, my mother left this Earth, having cancer consume her within 2 months.…
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I don’t remember much when I was two, but there was one question that shaped my childhood: Where is my Father. My Mother, as any widowed mother would, closed off emotionally to this question. I got “He was a very sick man James.” and as I became older, I got answers that were slightly closer…
Forged Into Men 